High blood pressure or hypertension is usually detected around the age of sixty but today in our society, young adults in their early twenties have been facing life, combating hypertension. However, even with the rampant cases of hypertension, many still have a piece of limited knowledge about this particular medical condition. So what is hypertension?
What is Hypertension?
Normal blood pressure is around 120 over 80 mmHg, but people with blood pressure beyond 130 over 80 mmHg has hypertension. The abnormal force exerted by the blood against the blood vessel causes high blood pressure. It also depends on the work done by the heart and the resistance of the blood vessel that causes the blood pressure to spike beyond the average extent. Hypertension can lead to stroke, heart attack, kidney diseases, and other conditions.
The risk of hypertension varies depending on the: age, background since some ethnic groups are more prone to this medical condition, size and weight as obese are very at risk of this condition, regular use of cigarette and consumption of alcohol can increase an individual’s blood pressure, and other existing diseases can lead to hypertension. Other risk factors include regular consumption of fatty foods, low potassium in meals and physical inactivity.
Indications of Hypertension
This condition is a silent killer because it has undetected symptoms that is why it is important always to check and record your blood pressure to keep track of some irregularities. In some cases, it can cause sleeping problems, anxiety and sweat but the problem is these symptoms can also be indicators of other diseases thus also referred to as “silent killer.”
Is Hypertension Linked to Chronic Pain?
How Will I Combat Hypertension?
The first line of defense is the life adjustments that you need to embrace to avoid hypertension. A healthy diet and a regular exercise can lessen the risk of this deadly condition. Doctors strongly advise maintaining at least a thirty-minute aerobic exercise once a day; this can be in the form of jogging, walking and cycling any activity that will get your body moving.
They also recommended eating healthy meals and moderating salty food consumption, moreover developing strategies to combat stress at the same time keeping those stressors at bay. Vices like smoking and drinking alcohol should be reduced to decrease any chances of this deadly condition.
Of course, medication always helps. Some people don’t have the time to insert exercises in their hectic schedule or if healthy meals are not available at the moment medication can still aide those who are in need. The number one choice in treating high blood pressure is Atacand HCT.
This drug aims to lower blood pressure and at the same time, reducing the risk of heart attack, stroke, and kidney problems. Atacand offers two kinds of medication; the first one Candesartan that relaxes the blood vessels so blood can flow smoothly, and the second Hydrochlorothiazide that helps by increasing the amount of urine to relax the blood vessels. These drugs are only taken once a day, and changes can be noticed within just one month. If still in doubt, consult your doctor about this treatment about its advantages, possible side effects and proper dosage to ensure your safety.
Because of the tremendous demands of our society to meet our daily needs and life’s comfort, we are always in a situation where we put other matters first until we forget to take good care of our bodies. The saying “health is wealth” doesn’t make sense until we get struck by certain illnesses, only at that moment we realize that we are taking our precious body for granted.
But we should not wait for that moment to come; we are the masters of our own lives, so we have the choice to prevent certain misfortunes to happen. A cure is not always the answer for this particular event. Thus, always remember the importance of having a “me time” once in a while. You deflect illnesses by exercising, eating something healthy and taking care of yourself.