Consider this! 20 % of men drop out from therapy sessions before finishing treatment. This figure will not surprise you as finding a therapist is a daunting task. More than therapist it is relationship between a therapist and client that is important. A therapist is really important you understands you and recognizes need for help. Results will be good if a client and therapist have great working relationship. To locate the best psychologist in Mumbai is not an easy task, and hereby are some tips that would help you.
Locate a therapist who works for you. Lending a personal touchstone you can ask your family or friends for referrals. You would want to have an idea about someone who has worked with a therapist.
If referrals are not there you can hop on to the internet. Opt for Google search as a lot of people choose this medium. Go through reviews of their website and any area which impersonates you. Find out information about the person in details before you commit yourself.
Once you locate a couple of therapists, it is time to undertake more research. Reach out to some of the options and find on how you get together. Pretty much like any relationship a therapist could look great on paper, but in real a different picture might emerge.
Merely having speciality in an area does not mean that you would love to work with that person. For this reason before committing yourself a phone consultation would not be a bad idea.
Have one eye on the price
No way around as therapists will be expensive! Most are private fee based, though some may have insurance coverage. Get into the price details before you agree for a session. In case if insurance does not work, you might have to explore alternative options.
A better option would be to hook on to someone who is already part of supervision. Are you aware of some junior whose fees are going to be on the lesser scale?
Talk therapy is not the single option
Therapy of straight talk might not work for everyone, for those who have had unsuccessful attempts at it. A lot of alternative methods might be there which would be worthy observing. People feel that talk therapy works up to a certain point, and focus has to be on body and the mind. Moment you incorporate creativity on to a session you bring forth emotions or experience of that person into consideration.
An alternative to in house therapy has to be advanced technological options like Skype. Matching of clients with a therapist is done and provides options of unlimited messaging. Prices are cost effective as compared to the traditional route and basically it puts a therapist on to your pocket. Potentially it opens access door to a wider audience.
A couple of barriers going for therapy are stigma and cost. Now the question is does it work? Research suggests that positive outcomes have been reported.